Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Locations

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Office Hours

Our Regular Schedule

Monday:

9:00am

5:00pm

Lunch 1-2 pm

Tuesday:

8:00 am-1:00 pm

Wednesday:

9:00am

5:00pm

Lunch 1-2 pm

Thursday:

Closed

Friday:

8:00am

4:00pm

Lunch 1-2 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Great Chiropractor! He takes time with his patients. Kim is so pleasant. There is never a problem with billing or insurance issue when testing and adjustments are needed."
    Andrea L.
  • "Dr. Uhl really helps with my neck and back pain. It is definately worth the trip from Oneonta. I so wish he was closer, but I will never go to see anyone else."
    Vickie H.